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Vitamin D deficiency among kids is increasing in the United States and throughout the world, like epidemics, that is the reason why it is necessary to get the list of the best vitamin D foods for kids. Let us look at some of them.

Now, the richest of vitamin D foods is cod liver oil. Only one table spoon of it can supply two daily advised doses of vit D for children and adults. However, as vitamin D is very concentrated in cod liver oil and as children may not really like, you may want to find better substitutes for it.

One of the best methods to enhance kids' food plan with vitamin D is to serve them vitamin D enriched foods. You may find many foods, children love, fortified with this vit. One amongst them is yogurt, enriched with vitamin D. Another tasty option to provide vitamin D to children is fortified cereal or grains.

A natural source of vit D is egg yolk. Most kids never have problem consuming such meal. Tuna fish or salmon are also rich with this vit, essential for bone and teeth health. A number of vitamin D is also contained in cheese, milk or other milk products. As you may find, this vitamin is mostly contained in animal foodstuffs, rich with cholesterol.

Vitamin D2 is also found in plant foodstuffs, but animal resource of vitamin D supplies our bodies with healthier and digestible form of it. So, be sure that your children acquire enough of animal foods in their diet. Fatty meat, fatty fish, lard and dairy products would all create great examples of vitamin D foods.

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