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Vitamin D is named the sunshine vitamin, because your body creates it naturally when it is exposed to the sunlight. You can also receive this vitamin from such food source as fish, fish liver oils, and also egg yolks, though mainly it is present in milk. Vitamin D enables the body to take in the calcium from the diet. Therefore vitamin D deficiency will result into calcium deficiency and trigger one of the worse symptoms of vitamin D deficiency which is very weak bones.

Vitamin D deficiency can occur due to lack of sun and a severe vegetarian diet which does not allow most of the food sources listed above. This deficiency can lead to various forms of

- various forms of cardiovascular disease,

- Osteoporosis (which leads to the weakening and slow destruction of the bone),

- Certain forms of cancer (which form of cancer is based on the person).

This deficiency is supposed to happen to

- people in their later years; for they tend to stay inside the home more,

- people who covers all unprotected skin or uses sunscreens when they are out under the sun,

- dark skinned people; for their body has a tendency to create less vitamin D,

- children who are only breast fed with no vitamin D supplements; given that the mothers milk does not include adequate vitamin D that the kids want,

- Obese people; because vitamin D is fat soluble, it can accumulate in body fat, reducing the amount of vitamin D in the body.

Some of the common vitamin D deficiency symptoms are depression symptoms, weak bones, persistent fatigue and continual pain!

If you experience vitamin D deficiency then you need to spend more time in the sun and incorporate more vitamin D rich food on your eating routine or else you will surely start developing indications of vitamin D deficiency symptoms. You may also talk to your doctor about having a vitamin D supplement. The amount of vitamin D that needs to be consumed differs based on such criteria as age and health condition. If you think you have vitamin D deficiency, then talk to your doctor on your required dose.

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