Sports Realm

Are you aware that your energy is limited during your strength workouts? It’s been scientifically proven that a person’s blood sugar level drops significantly after just 20 minutes of high intensity exercise. So what does this mean? It means that you need to make sure that the exercises that you choose to do will give you the results that you want.

The answer is to use compound movements which will stimulate the muscles and allow for lean muscle growth and improve your metabolism in the shortest amount of time. Compound movements train several muscles at the same time and allow you to use your energy more efficiently.

Compound exercises are very natural and functional. They do not isolate individual muscle groups like a gym machine would. Compound movements allow you to stack on more weight since you are using more muscles in the exercises. Some examples of compound movements are dips, push presses, clean and press, bench press, and pull ups. Try to include 3 compound movements into each of your workouts.

Science has shown us that performing one set of an exercise can benefit you just as much as doing multiple sets. One set routines will decrease your chances of over training your muscles. It will also help you maintain your energy so you can give a full effort with each exercise within your workout.

Focusing on just one set of each exercise can give you an excellent workout quickly. Instead of multiple sets, do as many repetitions as you can in one set. This may sound different and not mainstream but this workout will certainly increase your muscle size, strength and power.

Performing your exercise to total failure will yeild the best results. Make sure you give it 100 percent of your effort. Doing this will properly stimulte your muscles and a second set of that particular exercise will not be necessary. While you are exercising, just remember to focus on your INTENSITY. This is the most important factor and not the number of reps you perform.

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