Sports Realm

You’ve heard the buzz. Golfers are turning to golf fitness to improve their game. You’ve heard the pro’s talking about it as well as amateurs. So what exactly does a high quality golf fitness program do for you and what should you look for?

Why choose to participate in a golf fitness program? A good golf fitness plan is scientifically designed to achieve results fast because they focus on the specific muscles and muscle groups you use in golf. Just as a football player goes through training camp to tune up his body for the season, golfers can now do the exact same thing in a golf fitness program designed to produce maximum effect in the shortest amount of time by focusing on the muscles you use in golf.

Some of the benefits reported from users of golf fitness programs are added length (up to 40 yards) on drives, lower scores, better quality of play and elimination of existing nagging golf pain, like lower back pain which seems to plague many golfers.

But, what features should you look for that accomplish these things? Here’s are some components your golf fitness program should include.

1. If you want to hit the ball further, your golf fitness program should include strength and power conditioning. You want a program that concentrates not only on building core strength, but on conditioning the other muscles needed to produce a powerful swing. Golf is about transferring strength into speed. It’s clubhead speed that produces a long drive. One of the best ways to do this is make sure any golf fitness program you choose includes plyometric training. It is specifically designed to train your muscles to generate speed.

2. Can you do back flips on a balance beam or dance on your toes like a ballerina? Of course you can’t. You don’t have the balance to do so, you haven’t been trained. They had to be trained too, nobody is born with that kind of balance. The good news is you can learn balance with specific balance drills offered in a good golf fitness program. Balance is essential to playing better golf. It will help you transfer your weight properly through the shot as well as stay in control of your golf swing.

3. How’s your turn? How’s that body coil? We all know that to produce distance you must be able to make a full turn and coil your body properly for maximum effect. Does your golf fitness program include flexibility exercises? In order to make a bigger turn, you must lengthen, or stretch, your muscles. Correct stretching exercises are crucial in developing a wider arc in your swing. However, most golfers stretch the wrong way, They stretch the wrong muscles, as well as don’t hold the stretch long enough. Make sure your program emphasizes the correct stretches and make sure they emphasize form as well as holding the stretch as long as possible for the best results.

4. How many times have you made the turn with a promising round going only to fall apart on the back nine? Happens all the time doesn’t it? This is primarily due to a lack of endurance. When you lack stamina, more mental mistakes are made, and you lose energy on the back nine. How many times have you come up short of the target on the back nine with the same club that was plenty long on the front for the same distance. Legs feel heavier on the back nine? Hitting sloppy shots? Endurance is the key here. Your golf fitness program must include stamina training with low resistance exercises done at high reps to build endurance.

5. Oh, my aching back! Many golfers suffer and play with pain. Besides backs, golfers suffer from a variety of shoulder, elbow and knee injuries. We exert a tremendous amount of force during a golf swing and your muscles need to be in shape to handle it. By strengthening the correct muscles, pain can be eliminated as well as future injuries prevented. Make sure your program includes exercises to correct muscle imbalances so you can play pain free golf and truly enjoy your round.

So let me ask you. Do you want to hit the ball longer? Do you want to lower your score? Do you want to play pain free golf? Of course you do, and now you know how. Get on a proper golf fitness program and you can see monumental changes in your game in as little as 8 weeks – go for it, improve your game with a good golf fitness program.

Learn more about golf fitness. Stop by Arleen Cauchi’s site and download her 5 Free videos, then check out the golf and fitness program golfers everywhere are raving about and what it can do for you.