The roundhouse kick is among the most powerful kicks you can throw if done correctly. This kick is common in Taekwondo, Karate, Combat training, MMA, and quite a few other styles. If you wish to create power and speed there are a few factors you must know.
The first step shall be to educate yourself on the basics of this kick. With out the fundamentals, adding power is only going to result in your injury and not the other guy. You must first raise your kicking leg, rotate on your standing leg, rotate your hips, and extend your kicking leg. To try and do this kick you have to view it on video, I suggest that you really visit BlackBeltSite on-line for a far better description or goto one of the links at the end of this article.
After you get the principles down, it’s the perfect time to work on hitting a target. I propose that you start by striking a kicking bag lightly and build-up power as your entire body and foot get used to it. Make sure that you are rotating your hips and your foot on the base leg whenever you strike the bag. If you don’t rotate the base foot you can hurt your knee!
I recommend that you throw 10 roundhouse with each leg into the heavy bag, rest for one minute, then repeat. For the very best results, start with three sets and build up after that. After your feet toughen up and get used to kicking the bag, 5-10 sets, 3 x per week will create devastating power in your roundhouse kick.
Our next goal is to work on the speed of the roundhouse kick given that we’ve got a power training curriculum in position. Timing drills work the best for creating explosive speed, and there are numerous different ways to work your timing. If you’ve got a partner, I would recommend one of you hold a typical hand target as the other is doing kicks. Have the holder in fighting position ready to extend his hand out with the target, so the kicker can strike. This exercise will really help you create lightning quick roundhouse kicks in a hurry. By doing what’s called “broken rhythm” or kicking drills where the kicker doesn’t know when the target shall be held out, you’ll develop explosive speed.
Don’t hurry, start slow, and rehearse these drills regularly and you’re going to be shocked at the difference in your roundhouse kick. The number 1 manner in which students get injured is by overtraining and pushing their body to early and too quickly. Take your time, martial arts training is a marathon, not merely a sprint.
Check out this video for more details on the roundhouse kick. For more Free Videos on a variety of martial arts techniques including variations of the roundhouse kick, check out our Black Belt Academy.
categories: roundhouse kick,round house kick,roundhouse kicks,fast roundhouse,fast kicks,martial arts,kicking,taekwondo,karate,sports,martial arts
No Comments so far ↓
Like gas stations in rural Texas after 10 pm, comments are closed.